Collagen is an important protein that keeps our skin, bones and joints strong. As we get older, our bodies naturally make less collagen which is why collagen supplements have become so popular.
Two of the most common types of collagen supplements are hydrolyzed collagen and native collagen. But what’s the difference between Hydrolyzed vs. Native Collagen? Let’s take a closer look and help you understand which one is better for you.
What is Hydrolyzed Collagen?
Hydrolyzed collagen which is also called collagen peptides is collagen that has been broken down into smaller pieces through a process called hydrolysis. This makes it much easier for your body to absorb.
Key Features of Hydrolyzed Collagen
- Smaller Pieces
Hydrolyzed collagen is broken into small pieces which makes it easier for your body to use. - Mixes Well
It dissolves well in both hot and cold liquids which makes it easy to add to your coffee or smoothie. - Absorbs Quickly
Since it’s broken down into small pieces, your body can use it quickly.
Benefits of Hydrolyzed Collagen
- Easier to Absorb
The smaller pieces of collagen are absorbed better by your body. - Helps Skin
Hydrolyzed collagen helps improve skin health. It makes your skin more elastic and helps keep it hydrated. - Good for Joints
It can help with joint pain by supporting cartilage and reducing arthritis symptoms. - Simple to Use
You can add hydrolyzed collagen to your food or drinks without changing the flavor.
What is Native Collagen?
Native collagen is the natural form of collagen that hasn’t been broken down into smaller pieces. This is sometimes called gelatin when it’s used in food. Native collagen is usually found in food or as a supplement.
Key Features of Native Collagen
- Larger Pieces
Native collagen has bigger molecules which makes it harder for your body to absorb. - Gel-Like Texture
When heated, native collagen becomes like a gel. This is why it’s used in cooking, especially in making soups or gelatin based desserts. - Slower to Digest
Your body takes longer to break down and use native collagen because of its larger size.
Benefits of Native Collagen
- Gut Health
Native collagen helps keep your digestive system healthy by supporting the lining of your stomach. - Great for Cooking
Native collagen is great for making bone broth or desserts that need gelatin. - Helps Joints
It also helps with joint health, but its effects are slower than those of hydrolyzed collagen.
Which One to Choose Between Hydrolyzed Collagen vs. Native Collagen
When deciding between hydrolyzed collagen vs. native collagen, think about your health needs and goals. Here’s a simple comparison:
- For Skin Health
If you want your skin to look better, hydrolyzed collagen is a good choice. It helps your skin stay firm and hydrated while native collagen is also good for your skin but it takes longer to see the results because it’s slower to digest.
- For Joint Health
Hydrolyzed collagen works faster for joints. It helps repair cartilage and can reduce joint pain from conditions like arthritis. However, native collagen also helps with joints but it works more slowly.
- For Muscle Recovery
Hydrolyzed collagen is great for muscle recovery. After you exercise, it helps your muscles heal faster and reduces soreness while on the other hand, Native collagen supports muscles too but it’s slower to work because it takes longer to digest.
Choosing the Right Collagen Supplement
So which type of collagen should you choose? It depends on your needs. If you want quick results and better absorption, hydrolyzed collagen is the way to go. But if you like cooking and want a slower but steady source of collagen, native collagen may be a good choice.
- Hydrolyzed Collagen Supplements
Hydrolyzed collagen comes in powders, capsules and drinks. You can easily add the powder to your morning coffee or smoothie. Vitauthority is one of the best providers of high quality hydrolyzed collagen. Their products are easy to use and great for supporting skin, joints and muscles.
- Native Collagen Supplements
Native collagen is often found in food like bone broth or gelatin. It’s perfect if you prefer getting your collagen from natural food sources instead of supplements. If you love cooking, native collagen can be a tasty addition to your meals.
How Much Collagen Should You Take?
For hydrolyzed collagen, the usual dose is 10 to 20 grams per day. You can add it to your coffee, smoothies, or other foods. Vitauthority offers a range of products that make it easy to take the right amount of collagen every day.
For native collagen, the amount you get will depend on what foods you eat. Bone broth, gelatin, or rich collagen meals can be a great source.
Conclusion
In the end, both hydrolyzed collagen vs. native collagen have their benefits. If you want fast results for skin, joints, or muscles, hydrolyzed collagen is the better choice. But if you prefer a more natural, food based source, native collagen could be a good fit.
Vitauthority offers excellent hydrolyzed collagen products that are easy to use and provide great health benefits. Whether you go with hydrolyzed or native collagen, adding collagen to your daily routine can help improve your skin, joints and overall health.
Now that you understand the differences, you can make the right decision for your health. Both types have their place in your wellness journey.
